If you want to avoid juices containing GMO's, look for 100-percent fruit juices.Non-GMO brands of beverages include: After the Fall organic juices, Blue Sky, Cascadian Farm, Eden, Odwalla, Organic Valley, R. Knudsen organic juices and spritzers, Santa Cruz Organic, and Teeccino Herbal Coffee.Seventy-five percent of complaints to the FDA about food reactions pertain to Nutra Sweet.

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Vegetarians Beware Many alternative meat products and dairy products are processed and include ingredients that may be genetically engineered, so pay close attention to the ingredient lists to avoid the Big Four at-risk ingredients, especially soy.

You might be surprised to find that some of your favorite vegetarian foods contain GMO ingredients.

May Contain GMO Ingredients, Cereals and Breakfast Bars: General Mills, Kellog, Post, and Quaker Grains, Beans, and Pastas Other than corn, no GM grains are sold on the market.

You should look for 100-percent whole-grain pastas, cous cous, rice, quinoa, oats, barley, sorghum, and dried beans (except soybeans).

May Contain GMO Ingredients, Packaged Meals containing grains and pastas: Betty Crocker meals (General Mills), Knorr, Kraft Macaroni & Cheese meals, Lipton meal packets, Near East, Pasta Roni and Rice-A-Roni meals.

Frozen Foods Many frozen foods are highly processed.It shows up in children's chewable vitamins, children's chewable non-aspirin, sugar-free Metamucil, Tylenol, Dimetap Cold and Allergy chewables, and fiber supplements such as Mylanta, Naturalax and Lifeline Naturals.GM aspartame is not usually listed on the outside of the package but in the small print on the slip of paper inside the package.Symptoms confirmed through controlled studies include headaches/migraines, weight gain, dizziness, confusion, memory loss, drowsiness, depression, irritability, anxiety attacks, tingling and numbness, convulsions, heart palpitations, shortness of breath, chest pain, nausea, diarrhea, aggravation of diabetes, menstrual problems, joint pain, decreased vision, eye pain, ear ringing, noise intolerance, hyperactivity in children, and excessive thirst.The sweetener aspartame is derived from GM microorganisms, and is now found in over 6,000 products, including many sugar-free foods, soft drinks, gum, candy, desserts, yogurt, tabletop sweeteners, and some pharmaceuticals such as vitamins and sugar-free cough drops.There are many additives, preservatives, and other chemical ingredients that derive from GM foods.